Moving Time: 0:15:24
Distance: 6.43 km
Speed: 25.05 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 297 wZ3 4.07 w/kg
Max Power: 463 w
Norm. Power: 302 wZ3
Intensity: 0.88
TSS: 20
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution