Moving Time: 0:48:30
Distance: 9.78 km
Speed: 12.09 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 183 wZ3 2.77 w/kg
Max Power: 262 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.2 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution