Moving Time: 0:47:40
Distance: 18.56 km
Speed: 23.37 km/h
Ele Gain / Loss: 236.57 m / 219.70 m
Power: 138 wZ2 1.82 w/kg
Max Power: 318 w
Norm. Power: 152 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution