Moving Time: 0:41:02
Distance: 9.78 km
Speed: 14.29 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 181 wZ3 3.42 w/kg
Max Power: 226 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution