Moving Time: 0:34:10
Distance: 16.15 km
Speed: 28.35 km/h
Ele Gain / Loss: 485.76 m / 515.41 m
Power: 283 wZ3 3.77 w/kg
Max Power: 489 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 80 rpm
Max Cad: 194 rpm
Pedalling: 92.0% of the ride
Avg Torque: 38.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution