Moving Time: 0:50:53
Distance: 21.59 km
Speed: 25.46 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 149 wZ2 2.04 w/kg
Max Power: 286 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 1.40 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution