Moving Time: 0:56:55
Distance: 32.02 km
Speed: 33.76 km/h
Ele Gain / Loss: 102.30 m / 197.36 m
Power: 200 wZ3 3.77 w/kg
Max Power: 254 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution