Moving Time: 0:47:11
Distance: 9.31 km
Speed: 11.83 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 218 wZ2 2.99 w/kg
Max Power: 362 w
Norm. Power: 220 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 59 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution