Moving Time: 2:36:27
Distance: 33.66 km
Speed: 12.91 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 179 wZ2 2.44 w/kg
Max Power: 265 w
Norm. Power: 184 wZ2
Intensity: 0.74
TSS: 145
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.3%moderate
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 1,875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution