Moving Time: 0:53:44
Distance: 40.59 km
Speed: 45.33 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 199 wZ3 3.75 w/kg
Max Power: 265 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution