Moving Time: 0:39:12
Distance: 9.78 km
Speed: 14.96 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 289 wZ3 3.28 w/kg
Max Power: 485 w
Norm. Power: 295 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution