Moving Time: 0:56:06
Distance: 9.78 km
Speed: 10.46 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 171 wZ2 2.28 w/kg
Max Power: 288 w
Norm. Power: 174 wZ2
Intensity: 0.69
TSS: 44
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution