Moving Time: 0:48:14
Distance: 9.18 km
Speed: 11.42 km/h
Ele Gain / Loss: 705.18 m / 85.11 m
Power: 143 wZ3 3.04 w/kg
Max Power: 262 w
Norm. Power: 146 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.04 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution