Moving Time: 0:46:47
Distance: 18.39 km
Speed: 23.58 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 194 wZ3 2.09 w/kg
Max Power: 399 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 88 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution