Moving Time: 0:52:29
Distance: 23.16 km
Speed: 26.48 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 187 wZ4 2.67 w/kg
Max Power: 321 w
Norm. Power: 191 wZ4
Intensity: 1.01
TSS: 88
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.9 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution