Moving Time: 0:53:31
Distance: 9.07 km
Speed: 10.16 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 139 wZ3 1.97 w/kg
Max Power: 243 w
Norm. Power: 147 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 99 bpm
Max HR: 118 bpm
Efficiency: 1.48 w/bpm
Cadence: 53 rpm
Max Cad: 73 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.3 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution