Moving Time: 0:41:09
Distance: 8.27 km
Speed: 12.05 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 162 wZ4 2.89 w/kg
Max Power: 352 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 105 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution