Moving Time: 2:52:43
Distance: 35.22 km
Speed: 12.24 km/h
Ele Gain / Loss: 1997.59 m / 94.59 m
Power: 120 wZ2 2.55 w/kg
Max Power: 197 w
Norm. Power: 122 wZ3
Intensity: 0.76
TSS: 165
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 0.95 w/bpm
Decoupling: 5.0%moderate
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution