Moving Time: 1:13:27
Distance: 34.93 km
Speed: 28.54 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 276 wZ4 4.12 w/kg
Max Power: 342 w
Norm. Power: 277 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.80 w/bpm
Decoupling: 4.0%good
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 36.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution