Moving Time: 0:22:35
Distance: 7.01 km
Speed: 18.64 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 312 wZ4 5.11 w/kg
Max Power: 370 w
Norm. Power: 313 wZ4
Intensity: 0.99
TSS: 37
Cadence: 103 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution