Moving Time: 1:31:28
Distance: 34.93 km
Speed: 22.92 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 320 wZ3 2.32 w/kg
Max Power: 599 w
Norm. Power: 327 wZ3
Intensity: 0.87
TSS: 116
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 2.07 w/bpm
Decoupling: 5.4%moderate
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 42.5 Nm
Calories: 1,960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution