Moving Time: 0:46:06
Distance: 23.16 km
Speed: 30.14 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 228 wZ2 3.35 w/kg
Max Power: 422 w
Norm. Power: 240 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution