Moving Time: 0:37:56
Distance: 7.62 km
Speed: 12.06 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 244 wZ3 3.3 w/kg
Max Power: 345 w
Norm. Power: 248 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.82 w/bpm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution