Moving Time: 0:21:53
Distance: 11.99 km
Speed: 32.88 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 234 wZ4 3.12 w/kg
Max Power: 384 w
Norm. Power: 244 wZ5
Intensity: 1.07
TSS: 41
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution