Moving Time: 0:35:10
Distance: 13.14 km
Speed: 22.42 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 322 wZ4 4.41 w/kg
Max Power: 436 w
Norm. Power: 323 wZ4
Intensity: 0.94
TSS: 52
Heart Rate: 172 bpm
Max HR: 188 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution