| Moving Time: |
1:02:55 |
| Distance: |
19.99 km |
| Speed: |
19.07 km/h |
| Ele Gain / Loss: |
1069.00 m / 2.11 m |
| Power: |
280 wZ3
3.84 w/kg
|
| Max Power: |
562 w |
| Norm. Power: |
285 wZ3
|
| Intensity: |
0.83 |
| TSS: |
72 |
| Heart Rate: |
164 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,179 kcal |
