Moving Time: 0:41:52
Distance: 20.24 km
Speed: 29.01 km/h
Ele Gain / Loss: 321.24 m / 79.28 m
Power: 249 wZ3 3.23 w/kg
Max Power: 413 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 2.10 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution