Moving Time: 1:32:33
Distance: 33.09 km
Speed: 21.45 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 209 wZ2 3.17 w/kg
Max Power: 285 w
Norm. Power: 215 wZ2
Intensity: 0.72
TSS: 81
Heart Rate: 174 bpm
Max HR: 192 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.8%good
Cadence: 96 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution