Moving Time: 1:50:01
Distance: 33.09 km
Speed: 18.05 km/h
Ele Gain / Loss: 1175.27 m / 772.54 m
Power: 125 wZ3 2.66 w/kg
Max Power: 311 w
Norm. Power: 130 wZ3
Intensity: 0.81
TSS: 120
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 0.99 w/bpm
Decoupling: 10.1%poor
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution