Moving Time: 1:25:43
Distance: 32.79 km
Speed: 22.95 km/h
Ele Gain / Loss: 1003.96 m / 444.59 m
Power: 226 wZ3 3.14 w/kg
Max Power: 266 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 105
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution