Moving Time: 0:40:21
Distance: 7.01 km
Speed: 10.43 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 224 wZ3 2.64 w/kg
Max Power: 257 w
Norm. Power: 226 wZ3
Intensity: 0.84
TSS: 47
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution