Moving Time: 2:35:13
Distance: 23.18 km
Speed: 8.96 km/h
Ele Gain / Loss: 1575.29 m / 0.36 m
Power: 155 wZ2 1.99 w/kg
Max Power: 262 w
Norm. Power: 163 wZ3
Intensity: 0.76
TSS: 150
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 18.4%poor
Cadence: 52 rpm
Max Cad: 135 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution