Moving Time: 0:50:09
Distance: 10.79 km
Speed: 12.91 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 205 wZ3 2.73 w/kg
Max Power: 471 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution