| Moving Time: |
1:53:59 |
| Distance: |
54.16 km |
| Speed: |
28.51 km/h |
| Ele Gain / Loss: |
395.05 m / 305.19 m |
| Power: |
153 wZ3
2.47 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.82 |
| TSS: |
127 |
| Heart Rate: |
109 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,168 kcal |
