Moving Time: 2:42:03
Distance: 33.94 km
Speed: 12.57 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 145 wZ2 1.93 w/kg
Max Power: 280 w
Norm. Power: 161 wZ2
Intensity: 0.67
TSS: 123
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.6%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.7 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution