Moving Time: 0:41:38
Distance: 7.62 km
Speed: 10.99 km/h
Ele Gain / Loss: 621.46 m / 28.07 m
Power: 147 wZ4 3.13 w/kg
Max Power: 314 w
Norm. Power: 149 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.10 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution