Moving Time: 0:57:02
Distance: 29.52 km
Speed: 31.06 km/h
Ele Gain / Loss: 330.33 m / 353.83 m
Power: 220 wZ3 2.93 w/kg
Max Power: 370 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.76 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution