| Moving Time: |
4:04:34 |
| Distance: |
72.49 km |
| Speed: |
17.78 km/h |
| Ele Gain / Loss: |
3345.89 m / 8.56 m |
| Power: |
179 wZ3
3.38 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.79 |
| TSS: |
257 |
| Heart Rate: |
136 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
2,932 kcal |
