| Moving Time: |
1:23:18 |
| Distance: |
29.96 km |
| Speed: |
21.58 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
233 wZ3
3.24 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.86 |
| TSS: |
104 |
| Heart Rate: |
146 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,300 kcal |
