Moving Time: 0:43:19
Distance: 7.62 km
Speed: 10.56 km/h
Ele Gain / Loss: 621.44 m / 28.05 m
Power: 202 wZ3 2.81 w/kg
Max Power: 283 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.2 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution