Moving Time: 0:46:32
Distance: 28.11 km
Speed: 36.24 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 182 wZ3 3.43 w/kg
Max Power: 265 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution