Moving Time: 0:40:52
Distance: 13.86 km
Speed: 20.34 km/h
Ele Gain / Loss: 539.63 m / 43.25 m
Power: 248 wZ4 3.44 w/kg
Max Power: 294 w
Norm. Power: 250 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Cadence: 91 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution