Moving Time: 0:45:48
Distance: 21.59 km
Speed: 28.28 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 192 wZ2 2.53 w/kg
Max Power: 282 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 1.20 w/bpm
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution