Moving Time: 1:13:50
Distance: 16.26 km
Speed: 13.21 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 148 wZ2 2.17 w/kg
Max Power: 239 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.3%poor
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution