Moving Time: 0:42:24
Distance: 13.86 km
Speed: 19.61 km/h
Ele Gain / Loss: 539.64 m / 43.27 m
Power: 175 wZ3 3.5 w/kg
Max Power: 258 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 173 bpm
Max HR: 195 bpm
Efficiency: 1.06 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution