Moving Time: 1:03:46
Distance: 14.39 km
Speed: 13.54 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 173 wZ3 2.01 w/kg
Max Power: 259 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Decoupling: 15.1%poor
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution