Moving Time: 0:52:34
Distance: 9.78 km
Speed: 11.16 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 166 wZ1 2.44 w/kg
Max Power: 217 w
Norm. Power: 167 wZ1
Intensity: 0.51
TSS: 23
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution