Moving Time: 1:01:11
Distance: 14.34 km
Speed: 14.06 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 155 wZ3 2.77 w/kg
Max Power: 485 w
Norm. Power: 157 wZ4
Intensity: 0.90
TSS: 83
Heart Rate: 139 bpm
Max HR: 145 bpm
Efficiency: 1.13 w/bpm
Decoupling: 1.5%good
Cadence: 108 rpm
Max Cad: 146 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.9 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution