Moving Time: 0:59:43
Distance: 19.72 km
Speed: 19.81 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 105 wZ3 2.1 w/kg
Max Power: 175 w
Norm. Power: 108 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 0.86 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.0 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution