Moving Time: 1:19:19
Distance: 14.34 km
Speed: 10.85 km/h
Ele Gain / Loss: 770.99 m / 165.55 m
Power: 145 wZ3 1.93 w/kg
Max Power: 246 w
Norm. Power: 154 wZ4
Intensity: 0.90
TSS: 107
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.1%moderate
Cadence: 54 rpm
Max Cad: 164 rpm
Pedalling: 97.1% of the ride
Avg Torque: 29.8 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution